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Sophie Shanks 22/02/2024 Sophie Shanks 22/02/2024 How often should you be getting a smear test? Read More
Sophie Shanks 21/02/2024 Sophie Shanks 21/02/2024 Can you prevent peri/menopause by lifestyle changes you make now? Read More
Sophie Shanks 12/02/2024 Sophie Shanks 12/02/2024 Switch off the lights and switch off your stress! Our top tips to improve your sleep and PCOS symptoms. Read More
Sophie Shanks 08/02/2024 Sophie Shanks 08/02/2024 5 top tips to improve Insulin and blood sugar levels. Read More
Sophie Shanks 22/01/2024 Sophie Shanks 22/01/2024 Will your cycle length change as you age? Read More
Sophie Shanks 01/12/2023 Sophie Shanks 01/12/2023 3 reasons why you can’t maintain your weight Read More
Sophie Shanks 23/11/2023 Sophie Shanks 23/11/2023 Is your sweet tooth making your PCOS worse? Read More
Sophie Shanks 13/11/2023 Sophie Shanks 13/11/2023 The 4 indicators of fertility & why these are important to know Read More
Sophie Shanks 08/11/2023 Sophie Shanks 08/11/2023 5 top tips on how to improve bone & joint health? Read More
Sophie Shanks 23/10/2023 Sophie Shanks 23/10/2023 Will diet and exercise negatively effect your ability to fall pregnant? Read More
Sophie Shanks 07/10/2023 Sophie Shanks 07/10/2023 How regularly should you be seeing your gyno? Read More
